Thanks so much for showing interest in the ‘Cook to 100’ program!
I want to provide you with a little more information about it, so you can decide if it’s the right program for you.
‘Cook to 100’ Program
This is a 5-week LIVE plant-based bootcamp designed to empower homecooks to cook more healthy dishes confidently.
This is a small group class (less than 10) so you get individual attention and can get all your cooking questions answered.
You will learn:
- Low-carb and gluten-free cooking techniques
- Balanced meals full of protein and complex carbohydrates
- Blue Zones (longevity areas) inspired recipes and lifestyle tips
- Protein swaps so you can change your traditional recipes into plant-based ones
- Tons of new ways to cook vegetables so you can become more creative in the kitchen
Who joins the Cook to 100 program?
|Cooking Beginners||Homecooks||Busy Moms and Dads|
|Meat-eaters||College students||Weight-loss Participants|
This Cook to 100 program will teach you how to cook simple and delicious nutritionally balanced meals for you and your family. Whether you are fully plant-based or a meat eater, you will learn cooking techniques that can boost your creativity and confidence in the kitchen. Learn protein swaps, meal planning, and kitchen organization to make cooking more relaxing for you.
Come for the content, stay for the community.
Don’t just passively learn. Cook dinner once a week with other students learning just like you.
Here’s what’s inside the Cook to 100 program:
|~ Cook to 100 Program ~|
|This is a 5-week LIVE video course that helps students jump into healthy cooking and teach you delicious vegetable dinners. You will learn culinary techniques like knife skills and tips from a professional chef.|
Now imagine learning a few healthy cooking principles that can increase the enjoyment and pleasure you get from cooking.
Cooking to improve your health and stamina
Cooking to make you feel more confident in the kitchen
Cooking to whip up meals from scratch
Cooking to introduce new vegetables into your diet
Cooking to feel calm and at ease
Cooking to feed yourself and the people you love
Cooking to add variety to your daily meals
If you learn a few cooking techniques, you will be eating better, and be able to feed the ones you love too.
“My daughter and I made a variation of the Veggie Champuru last night.
Thanks again for teaching us how to cook simply and well”
A Word From Your Instructor:
Hi, I’m Chef Joanna and I teach people how to cook to thrive at any age.
After 7 years of working as a culinary instructor, I’m more a food counselor than a chef. Unlike the Chopped contestants you’ll find on the Food Network, I’m about enjoying the process of cooking and making a home- not rushing it. I care about wellness.
My approach to healthy eating is simple. It’s about lifestyle and choosing more vegetables and whole, unprocessed foods. I learned many healthy cooking techniques working with dieticians over the years. And I also found most of their patients were never taught how to create healthy, tasty food.
With a few simple techniques, my students have created dishes they are proud of. I’ve worked with students and celebrities at the Four Seasons, Tastemade, Children’s Hospital, and non-profits- all to teach them how to cook healthier. The reaction is always the same. They are so happy to share their new cooking knowledge with their kids, partners, and families. They feel confident knowing how to nourish themselves, too.
My goal is to transmit all my cooking knowledge to you.. We’ll meet over Zoom to cook together and you will get your cooking questions answered in real time. All the way, you’ll have access to me so that you can ask questions as you begin your ‘Cook to 100’ journey.
“Akentannos” (to 100 years) !
Your chance to learn top healthy cooking skills is right now. Get personalized help in the kitchen. Limited seats.
How it Works…
- We meet once a week
- 5 cooking sessions total
- 40 minute live sessions on Zoom
I will show you one plant-based dish each session and explain the cooking techniques behind them so you can do them at home.
You will get a copy of the recipe sent to your email inbox a couple days before our cooking meeting so you can cook along or prepare questions for me during the session.
Lifetime access: I record our live sessions and give you access so you can rewatch the videos whenever you’d like, even after the program is over.
This course will include small amounts of lean protein like chicken, turkey, fish, and shrimp at times. If you need vegan substitutes, please let me know in advance.
The program is $125 for 5 classes.
If you’d rather just do one or two classes, it’s $30 per class.
Dates & Times:
Use the contact form below if you are interested in the program or one of the classes.
|COOKING BASICS: FAMILY DINNERS TO PLEASE PICKY EATERS|
|Mon. 9/21||7pm (PST)||Session 1: How to cook perfect salmon every time|
Salmon with Honey-Mustard Glaze, Red Lentils & Spinach
|Mon. 9/28||7pm (PST)||Session 2: How to oven-fry classic dishes|
Parmesan Crusted Chicken with Homemade Marinara
|Mon. 10/5||7pm (PST)||Session 3: Your new favorite mash|
BBQ Shrimp, Cauliflower Mash, Southwest Salad with Cilantro-Lime Dressing
|Mon. 10/12||7pm (PST)||Session 4: Salad with an attitude|
Butternut Squash Salad with Orange-Pomegranate Dressing, Quinoa, Feta, Walnuts
|Mon. 10/19||7pm (PST)||Session 5: How to cook “en papillote” in parchment|
Fish in Parchment “Asian-style”, Roasted Bok Choy, Brown Rice, Cucumber Salad
|Cooking Basics: Cook Through the Blue Zones|
|Tues. 10/20||11am(PST)||Session 1: Magic Beans|
Black-Eyed Pea Salad with Mediterranean Fish “en papillote” (in parchment)
|Tues. 10/27||11am(PST)||Session 2: To Steam or Saute, that is the question!|
7-Ingredient Veggie Champuru with Sweet Potatoes
|Tues. 11/3||11am(PST)||Session 3: Going Nuts for Nuts!|
Sardinian Walnut Pesto with Arugula Salad with Lemon-Honey Vinaigrette
|Tues. 11/10||11am(PST)||Session 4: Souped Up Kitchen|
One-Pot Vegan Gumbo
|Tues. 11/17||11am(PST)||Session 5: Probiotic Boost Up!|
Costa Rican Gallo Pinto with No-Cook Pickled Veg
Contact me for future dates.
If you don’t enjoy it, I will give you your money back. I want you to make real changes in your life, and if I fail to inspire you then I’m not doing my job.
That’s the program! Designed to make you a more confident and intuitive cook so you can put a healthy meal together joyously and in less time.
Testimonial from past student:
It was so fun! I am really enjoying it and feeling more empowered and more motivated to learning how to cook. You are very patient and kind and that makes me at ease. I was so proud yesterday. Thank you so much!!
If interested, please reply to the (3) questions below. Can’t wait to hear from you.
1. What email can I send recipes and Zoom invitations to?
your email address: ___________
2. Do you have any food dislikes and/or allergies? I want to be sure to provide you with alternatives if so.
3. Why are you signing up for this program? Tell me a little bit about yourself.
I look forward to learning more about you! Cooking healthy is a lifelong skill that keeps on giving.
See you in the kitchen!